Monday, February 7, 2011
Pork: Boneless Chops Baked with Apple Butter
I found this apple butter in the peanut butter & jelly area in Stop'n'Shop. I think they have all different types of fruit puree at specialty stores, health food stores, and standard grocery stores. It should be easy to find. I chose this one because it's 100% fruit and fruit juice. Some varieties had stuff that I couldn't pronounce.
Boneless Pork Chops Baked with Apple Butter
(makes 6 servings, 4 oz each)
(200 calories per serving)
3 boneless pork chops, 1.5 pounds total
1/2 cup apple butter
1/2 onion, chopped
salt & pepper
Preheat oven to 375 Degrees F
1. Place chops in a small baking dish. Spread apple butter and onions over pork chops. Sprinkle with salt & pepper.
2. Bake 30 - 45 minutes. Chops' temperature should be at least 160 Degrees F.
3. Serve with rice or veggies.